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Truly PreparedChildbirth Classes, Doula Services, and Doula TrainingClasses |
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Our classes provide parents complete, fully up-to-date information, relaxation skills, and individualized coping strategies for labor and birth based on the Lamaze philosophy of birth. What you will learn: - easy nutritional guidelines that enhance a healthy pregnancy and birth. - simple exercises and body mechanics that improve comfort for pregnancy and birth. - massage, relaxation, position changes and breathing techniques, that will give you the confidence and ability to give birth and avoid unnecessary medical intervention. - how to write a birth plan that expresses your wishes for a safe and positive birth experience. - the physical, emotional, psychological, and spiritual aspects of pregnancy, childbirth, and early parenting. - easy breastfeeding techniques, that promote the healthiest start your baby can get. |
2008 Class Schedule
September 2 through October 7 2009 Class Schedule January 6 through February 10 March 3 through April 7 Classes meet on Tuesday evenings 6:30 pm to 9:30 pm Location Highland Vineyard 1649 Cowling Ave. Louisville, KY Registration Information To register for class call (502) 836-4663 Or E-mail your inquiry to Request Registration |